Colin and I tackled the Trough of Bowland. Met at 8.15am (yes it does exist on Saturdays) and hit the hills. I had a comedy fall after about 5 miles and landed hard on the tarmac exactly where my grazes and bruises from last week are - ouch !
Really great ride, the hills are getting a bit easier. I may be out agian tomorrow, see how I feel.
Ride distance 50 miles, Cumulative 165 miles
Remaining against 500 mile target: 335 miles
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